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金沙全网娱乐场网站:5 ways to boost your dreams and improve your health

发布时间:2019-03-01 02:09:08来源:未知点击:

RooM/Getty The simplest way to get more REM is to sleep more and wake up naturally. But if you must rely on an alarm, there is a hack you could try: waking to an alarm and hitting snooze for 30 minutes. “People say they have lots of dreams during that first snooze period,” says Sara Mednick at the University of California,